![]() ![]() If that's you, consider the number of sprints with no recovery for your level. The distances and the total times may not look like much of a challenge for someone who has never done the beep test. ![]() As you train, you'll be using a variety of training methods, but when you test yourself, be sure to aim for higher than you need to achieve to pass.Īnother aspect to consider when looking at the data is the physical demands of turning around every 20m. We coach our TBG troops to aim to exceed the requirements rather than achieve what's needed for a minimum standard. By the time you complete level 7.5, you'd have run a distance of 1120m that equals 56 sprints. That means you'll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. You'll have to reach at least level 7.5 on your beep test. By the time you complete level 6.5, you'd have run a distance of 920m that equals 46 sprints. That means you'll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. You'll have to reach at least level 6.5 on your beep test. By the time you complete level 6.1, you'd have run a distance of 840m that equals 42 sprints. ![]() That means you'll be running for a total of 5 minutes and 21 seconds getting progressively faster at every level. You'll have to reach at least level 6.1 on your beep test. If you meet the standards for your branch of the military, your data will look something like this: ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |